Group programs

headspace Southern Downs is in the process of providing and developing group programs for our service's clients, and their friends and families

Exercise Groups

Simon has now got a couple of groups up and running.  The boxing group runs weekly on a Thursday afternoon at 4.30pm.  This is available to both guys and girls. 

A casual walking group has also kicked off.  Come along and meet with other young people and take a casual stroll, catching the sites of Warwick.  It is a good opportunity to get some exercise and meet the headspace Southern Downs crew.  This group leaves from the skate bowl at 9am on Thursday mornings

If you are interested in any of the above groups please drop in, email or give us a ring.

DJ Group

Simon now has a DJ Group happening on Tuesdays at 5pm. This came out of young people expressing an interest in learning how to use turntables, and has led to headspace Southern Downs purchasing a DJ control and headphones to help young people develop their DJ skills. The group will be learning how to scratch, transition, and other general DJ skills.

Let us know if you want to be a part of it, or just turn up on Tuesdays at 5pm for the group.

Gardening Group

Mark, the Manager here, is starting up a gardening group every Thursday from 3:30pm to 4:30pm. This group will work on developing our courtyard area, and then will work around to the back carpack area. So if you're a green thumb or want to become one, let us know!

Come in and ask to speak with Mark or give us a call if you'd like to know more.

Young Dad's Group

On the 15th of March, local psychologist Mark Cary will be hosting a group for Young Dad's at headspace Southern Downs. It's designed to help dads to develop new skills to make fatherhood easier and more enjoyable. The group will cover a variety of topics, and happen between 9am-12pm once a month for four months. The other dates set for the group include 19th of April, 24th of May, and 28th of June.

It's free to register, and will be held at our office here at headspace Southern Downs. Please see the flyer for more information, and contact us to register.

Other Group Programs

If you'd like to make a suggestion of a group program that you would like to see headspace Southern Downs offer, please do not hesitate to contact us and let us know about your idea/s.