Exercise Groups
Simon has now got a couple of groups up and running. The
boxing group runs weekly on a Thursday afternoon at 4.30pm.
This is available to both guys and girls.
A casual walking group has also kicked off. Come along and
meet with other young people and take a casual stroll, catching the
sites of Warwick. It is a good opportunity to get some
exercise and meet the headspace Southern Downs
crew. This group leaves from the skate bowl at 9am on
Thursday mornings
If you are interested in any of the above groups please drop in,
email or give us a ring.
DJ Group
Simon now has a DJ Group happening on Tuesdays at 5pm. This came
out of young people expressing an interest in learning how to use
turntables, and has led to headspace Southern
Downs purchasing a DJ control and headphones to help young
people develop their DJ skills. The group will be learning how to
scratch, transition, and other general DJ skills.
Let us know if you want to be a part of it, or just turn up on
Tuesdays at 5pm for the group.
Gardening Group
Mark, the Manager here, is starting up a gardening
group every Thursday from 3:30pm to 4:30pm. This group will work on
developing our courtyard area, and then will work around to the
back carpack area. So if you're a green thumb or want to become
one, let us know!
Come in and ask to speak with Mark or give us a call if you'd
like to know more.
Young Dad's Group
On the 15th of March, local psychologist Mark Cary will be
hosting a group for Young Dad's at headspace Southern Downs. It's
designed to help dads to develop new skills to make fatherhood
easier and more enjoyable. The group will cover a variety of
topics, and happen between 9am-12pm once a month for four months.
The other dates set for the group include 19th of April, 24th of
May, and 28th of June.
It's free to register, and will be held at our office here at
headspace Southern Downs. Please see the flyer for more information, and
contact us to register.
Other Group Programs
If you'd like to make a suggestion of a group program that you
would like to see headspace Southern Downs offer,
please do not hesitate to contact us and let us know about your
idea/s.