Looking for work?

You might be skilled, qualified and willing to work, but unable to find a job. You might be finishing school and looking for a new job, or you might still be at school but worried about your future.

Job uncertainty, unemployment and mental health If you can't get a job, or have lost a job, it can have a big effect on how you think and how well you look after yourself. Not having a job can make you feel that you have no purpose, and no real status or identity. It might also mean that your day has no real structure or timetable.

Unemployment can also make you feel guilty, or that there is something wrong with you. Family and friends sometimes pile on the pressure, criticising you for not working but still expecting you to pay the rent or pay for food.

With no money coming in from a job, it's harder to socialise, go to the movies, or even hang out with friends. This can make you feel isolated and worthless.

Another problem is that high unemployment levels can force people to accept jobs they really aren't suited to, or jobs with poor conditions. And even when you do have a job, there's a bigger risk that you might lose it when the economy is not in good shape.

What can you do?

Not having a job doesn't mean you don't have the skills to work, or don't want to work. Instead, it's much more likely to mean that there are not enough jobs for everyone who wants one.

Friends and family need to support and encourage young people as they look for work. They need to stay positive about job prospects, and not blame the unemployed person for their situation.

See our related links for more information about looking for work.