There are a number of ways we can look after and maintain our own mental health and wellbeing. Download...

This will allow you to make good decisions regarding treatment, relationships, spirituality, finances, etc. Read pamphlets you may find in...

Learn to be at peace with yourself. Get to know who you are: what makes you really happy, what you...

The process of setting goals helps you choose where you want to go in life, or perhaps just what you...

Advertisers try very hard to convince us that we "need" their products and services. Our challenge is to know the...

There are many ways to stop and think about yourself and where you are at. It may be through...

Self-esteem is more than just seeing your good qualities. It is being able to see all your abilities and weaknesses...

Play is important for staying mentally healthy. Devoting time to just having fun can recharge your battery, revitalise your social...

We are social creatures, and our social relationships are really importance to our general well being. It is of course...

A problem can sometimes be too hard to solve alone - or with friends and family - so it’s important...

Close relationships have a huge impact on how we feel on a daily basis. A phone call, a couple of...

Do something to help someone else. Acts of kindness help other people but also make us feel good and the...

We all have coping strategies. If we rely too heavily on one or two methods of coping in difficult...

Conflict is difficult for most people. There are times where it may not be possible to avoid. Practicing...

Assertiveness helps build your self-respect and self-esteem because it allows you to be yourself. It involves standing up for one's...

The way that we talk to ourselves, that voice inside of head, has a huge impact on our outlook, our...

Some people make the mistake of thinking that taking drugs can help get them through tough times. Drugs, including alcohol,...

Find and do things that you are good at and enjoy. We all have talents in different areas. These can...

There are many benefits associated with deep relaxation including: decreased levels of anxiety, time for recovery from the effects of...

Physical exercise is good for our mental health and for our brains. Exercise seems to have an effect on certain...

A good night's sleep helps both mental and emotional resilience, while chronic sleep disruptions could increase negative thinking and emotional...

Some studies suggest that what you eat affects your mood. A good balanced diet will make sure you have all...

Research suggests that a person can help reduce the impact of negative life events and situations. One way to do...

Give a compliment and allow yourself to feel good for making someone else feel good