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Is it just me?

Real Stories

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  • Tashi, 13, NSW

    I Suffer From Depression, Alcohol And Drug Abuse

    When I was 10 and a half, I was a bit of a trouble maker and got into trouble every...

    read this story
    • 0
    • 8
  • lydia, 15, VIC

    I definitely understand the frustration of not having anyone to talk to...

    It started in year 7, I was short and overweight and had a lisp. I know, haha. My sisters were...

    read this story
    • 0
    • 12
  • Natasha, 18, SA

    Hey, my name’s Tash, I am 18 years old and I am...

    Growing up I had an abusive father which my mum, two sisters and myself moved away from. It was like...

    read this story
    • 3
    • 17
  • Sarah, 14, QLD

    My mother abused me.

    I'm 14, and for about 5-10 years, my mother has abused me, both mentally and physically. I remeber she would...

    read this story
    • 1
    • 7
  • Lucy, 18, NSW

    Before I start, I just thought I would point out that it...

    Part of the reason that I’m writing is because I know in myself that I’m not going to make any...

    read this story
    • 6
    • 9
  • Chloe, 16, NSW

    I never thought it would happen to me

    It’s not something you plan for or even expect, or it wasn’t that way for me anyway. It came out...

    read this story
    • 4
    • 6
  • Kirsty, 18, WA

    Being a teenager is hard enough, especially in an all girls' boarding...

    It started in year 9. I had just gotten a scholarship to a prestigious boarding school. Everything was going fine...

    read this story
    • 1
    • 6
  • Jess, 18, SA

    hey, i'm Jess. Here's my story...

    I've always had a perfect life; family and friends always there. I was always smiling and happy. I...

    read this story
    • 1
    • 9
  • B.J., 15, NSW

    The Power of dreams.

    When I was five years old, my dad hit my mum. I don’t remember much of it, except that my...

    read this story
    • 1
    • 12
  • Tegan, 19, QLD

    My best friend's illness saved my life.

    When I was three/four years old, I was sexually abused by a family friend at his home. This went on...

    read this story
    • 1
    • 10
  • Bianca, QLD

    My story began in grade 7. I was cornered in the bathroom...

    One of them, the 'alpha', so to speak, punctuated her insults and screams with hits across my face. I ended...

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    • 0
    • 10
  • Lauren, 18, QLD

    My journey has been big in my belief.

    What can I say? I had a perfect upbringing, which included perfect friends, perfect family and a perfect house. And...

    read this story
    • 2
    • 7
  • Brooke, 22, VIC

    My Journey

    For 3yrs I suffered from depression, anxiety, panic disorder, self-harm, all of which I thought I could fix by finding...

    read this story
    • 0
    • 8
  • Rosie, 24, SA

    All through my teenage years I was depressed.

    My sister had substance abuse issues and I shared a room with her. She was physically abusive and blackmailed me...

    read this story
    • 0
    • 5
  • Katie, 23, NSW

    What Goes Up Must Come Down

    My addiction, anxiety, and depression saved me from the traumas in my life. I started smoking weed and drinking when...

    read this story
    • 0
    • 8
  • Courtney, 21, SA

    A HARD ROAD

    When I was 8 years old my father used to touch me and it got to the point where i...

    read this story
    • 0
    • 7
  • Laura, 17, QLD

    It was only this year when I got my diagnostics: I got...

    It is only this year also that I found out I've had these since I was 7. My...

    read this story
    • 0
    • 6
  • Maddie, 16, VIC

    I've never had a major event that has directly affected me, unlike...

    My parents are happily together, my childhood is fine. In a lot of cases, I'm lucky. And that's the thing...

    read this story
    • 1
    • 6
  • Emily-kate, 16, QLD

    Its been long but worth it

    This might come a shock to people who know me but i was raped when i was 13 by a...

    read this story
    • 3
    • 7
  • Jaime, 22, NSW

    Where to begin?

    I don't know exactly when I developed depression, but I think it's something that has been with me for a...

    read this story
    • 1
    • 2
  • Alex, 23, NSW

    From about the age of 18 I began to suffer from anxiety...

    Even though I was achieving good grades at university I began to withdraw socially and worry excessively over my grades....

    read this story
    • 0
    • 6
  • teneeka, 22, NSW

    nobody's perfect,

    My story starts off... I never thought that I would have depression, but after I was taken off...

    read this story
    • 0
    • 4
  • Olivia, 20,

    Another person, another story but a new hope.

    I know what you think: yeah, yeah, another person trying to relate to what I'm going through, but really my...

    read this story
    • 0
    • 4
  • Alyson, 17, NSW

    Since I was 7 years old I've been struggling with an anxiety...

    Every day for almost 10 years I would imagine my loved ones dying, me dying and failing at life....

    read this story
    • 1
    • 3
  • Bianca, 15, NT

    I noticed I was starting to feel depressed just after starting year...

    I found it hard to do school work and felt like I had no friends and the friends I did...

    read this story
    • 0
    • 3

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headspace acknowledges the unique place and historical context of Aboriginal and Torres Strait Islander communities within Australia and the need for specific consideration in relation to all functions of the headspace model. Aboriginal and Torres Strait Islander people are advised that this website may contain images and voices of people who have died