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Eat well
Get enough sleep
Get into life
Learn skills for tough times
Limit alcohol & other drugs
Stay active
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staying active
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we all encounter problems that can sometimes feel overwhelming.
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there are many things you can do to help make you a stronger and more deadly you.
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Facing your challenges
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routines can help us build healthy habits
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procrastination can get in the way of us living our best lives
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sleep is incredibly important to support your mental health.
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understanding emotions is an important part of mental health.
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