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Immediate Help: Helpline Information
What options are available and what to expect

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My headspace


Welcome

Welcome to headspace, Australia’s National Youth Mental Health Foundation. 


headspace
is not just a website we also have services for young people across the country

If you or someone you know is going through a tough time we can help with:

  • Useful information
  • Where to get help
  • What to expect when you get there
  • Stories from others

Q&A headspace

Young people, their families and the community are invited to participate in an online Question and Answer forum..

Find out more about Anxiety

Anxiety is common. It is like ‘worry’. It’s an unpleasant emotion..... 

Mythbuster on suicide

Find out if asking young people about suicidal thoughts or behaviours will only put ideas in their heads.....


headspace Sites

There are 30 headspace centres around Australia. See what options are close to you.

headspace centres

headspace has 30 centres accross Australia.

Click on the map to find a headspace centre near you. 

If there is not a centre near you, find out where to get help using the Lifeline Service Finder

Friends of headspace

Register here to receive updates, reminders or to contribute your stories to the site. More on signing up

Information

Mental health and alcohol and other drug information for young people.  Also, see our parents and carers section

Ask An Expert

Thank you to all that joined our bullying and cyber bullying forum on Thursday 21st August! Transcript is now available for those that missed it..

Media Centre

headspace regularly produces media releases on topical issues.  Visit the headspace media centre for resources, media archives and useful contacts


headspace is funded by the Australian Government under the Promoting Better Mental Health - Youth Mental Health Initiative.